CHANGING PATTERNS

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What is my purpose?

Amélie Quilichini was losing sleep over that question just before she injured herself in 2019. What started as a mild injury transformed into months of chronic pain until her doctor told her:

Your only way out is through meditation.

In Becoming Untethered, Amélie takes you through her own unraveling: from a pianist forced off her path to a strategy consultant whose body staged a revolt and a biotech CEO who whispered, “I cannot stop or I will die”— and finally understood why.

Each chapter weaves her journey with the neuroscience that finally explains why you can’t just think your way out of pain and offers meditative practices rooted in the body that will hold you in the moments when you can’t seem to find a way out.

At its core, Becoming Untethered is a roadmap to transform pain—be it physical, chemical, emotional, or spiritual—into love. A deeper love. An unconditional love that, perhaps dormant, has been sitting within you all along.


It’s time to become more of who you truly are and remember the divine intelligence living within you.

Welcome Home.

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READY TO GO DEEPER?

You cannot think your way out of pain or create a new reality for that matter. While the book gives you the map of transformation, the meditative and body practices are what creates lasting change.

5 foundational meditative practices, rooted in the body and backed by science that Amélie shares in Becoming Untethered to move your body from survival back to regulation. These 15 to 30-minute practice are perfect for anyone starting with meditations to regulate and attune their nervous system to physiological coherence.


Over 2h15 of guided meditation.

11 meditative and body practices rooted in the body, backed by science, for those ready to move beyond regulation back to creation. This advanced collection includes 15 to 60-minute practices and follow Amélie’s Attuned methodology: regulate, attune, liberate, create and hold.

5h30 of guided meditation and somatic liberation.

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WHAT THEY SAID ABOUT BECOMING UNTETHERED

“I’ve spent years working with high-performing leaders who look completely fine on the outside and are quietly falling apart on the inside. I was one of them. What Amélie has done in Becoming Untethered is rare: she tells the truth about what high achievement actually costs, and then gives you a real path back to yourself. Not a five-step fix, but a genuine reckoning with the pain underneath the performance, backed by science that finally explains why you can’t just think your way out of it. This book moved me. Read it slowly. It deserves that.”

Unni Turrettini

Leadership Performance Advisor and Bestselling Author of Soulware

“Becoming Untethered is a powerful reminder that when we face challenges in life, our body is always speaking to us and guiding us back to our truth. Amélie beautifully weaves heartfelt storytelling with science and practical tools to help us uncover the profound connection between mind and body. This book is an invitation to tune inward, trust your body’s wisdom, and remember who you truly are. I highly recommend it to anyone seeking deeper purpose, healing, and alignment in life.”

Pia Edberg

6x Bestselling Author

“Amélie’s vulnerability in these pages reminds you you’re not alone as you move through your own hardships. Through her personal story, woven with neuroscience and body-first meditative practices, she offers more than resonance; she offers a grounded path to healing and back to yourself.”

Nicole Serena Silver

Author of Vekita Full Potential

“Amélie has a rare gift for making the invisible visible. In Becoming Untethered, she takes concepts that can often feel abstract or out of reach and turns them into practical tools for creating real change. Through personal stories, powerful insights, and tangible practices, she shows readers how to move beyond fear and reconnect with the freedom, clarity, and possibility that have been there all along.”

Jessica Caver Lindholm

Founder at To Living Free

“This is not a book you simply read, it is a book you meet. Amélie’s raw approach to truth is both brilliant and beautiful, inviting each of us into a deeper place within ourselves. It does not seek to convince, but to awaken leaving you with a quiet, inner stirring that lingers, and transforms.”

Stephanie Wright

Coach, CEO and Founder at Agora Leadership

“Becoming Untethered will leave you with tears in your eyes and simultaneously unlock a ferocious inner power to create a life of even more joy and vitality.”

Sheina Raskin

Bestselling Author of The Body Talk

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