Description
You can’t think your way out of pain into bliss. And that’s what most meditative approaches miss. They start in the mind. These practices start in the body.
The Becoming Untethered Core Collection is a curated body of meditative practices rooted in the neuroscience at the heart of the book, designed to move you from survival mode into a state where real change becomes possible.
Each practice in this collection has a specific function in your nervous system. Together, they form a complete sequence: from toning your vagus nerve to opening the heart, synchronising brain coherence, and expanding into the energy centers that govern how you experience yourself and the world.
These practices follow the first two steps of Amélie’s step by step process to inner mastery shared inside Attuned. This is the work.
What’s inside:
- Vagal Toning: a 15-min sound meditation to bring the body back to safety
- The Mystic Heart: a 23-min meditation to awaken the heart
- The Coherent Brain: a 27-min meditation to promote intuition and mental focus
- Heart-Brain Coherence: a 30-min meditation to promote heart coherence
- Energy Centers: a 40-min body love meditation practice
- Bonus: Magnetic Morning Meditation: a 15-min meditation blending heart coherence and emotional rehearsal to step into your new identity
All practices are supported by an introduction where Amélie shares the science backing each practice. So that you understand what you’re doing, and why you are doing it.
5 practices. 2h15 of guided transformation. To move you through the phase Regulate and Attune from Amélie’s signature method: Attuned.
Copyright Details
℗ 2026 Changing Patterns SASU
© 2026 Changing Patterns SASU
All Rights Reserved.
Music licensed via Artlist. All music rights remain with their respective owners.
These audios are licensed for personal use only. Unauthorized distribution, reproduction, or resale is prohibited.