CHANGING PATTERNS

Restoring Safety Within

Restoring Safety Within

€17.00 excl. tax

Restoring Safety Within is a guided meditation designed to regulate your nervous system and bring you back into a felt sense of safety. Through the repeated vocalization of the sound “Ah”, called vagal toning, you stimulate the vagus nerve, which will shift your body out of fight-or-flight and into parasympathetic restoration, the rest and digest branch of the nervous system. This practice is ideal if you feel: Overstimulated or anxious Disconnected from your body Mentally overwhelmed Using your own voice as the instrument of consciousness, this meditation helps you restore internal safety, soften your system, and return to coherence. Duration:…

Category:
Tags:

Description

Meditation Description

The nervous system is the bridge between your outer and inner worlds. And it is also the bridge between your inner and outer worlds.

Whenever your nervous system picks up danger signals, it moves into the fight or flight mode, preparing your body to fight or to flight.

While this comes in handy when you are being chased by a lion, when the threat has become your boss, a deadline or the state of global insecurity, your nervous system might run in overdrive of the fight or flight mode. Overtime, science shows that it changes the structure of your brain and might lead to dis-ease.

This meditation is designed to restore safety within your body by using your own voice. Making the sound “Ah” over and over again.

Through sound — specifically, vocal vibration in the throat — we activate the vagus nerve, the longest nerve in your nervous system. That action informs the body that it is safe and move you back into a relaxed state.

This practice is rooted in ancient traditions and brought into modern awareness through the teachings of Dr. Wayne Dyer, who often spoke of the “Ah” meditation as a path to connect with the Divine (or yogis opening their practice with the sound Om).

He reminded us that the sound “Ah” appears in the name of every major deity — Allah, Buddha, Krishna, Jehovah — a universal tone of reverence and remembrance.

As you engage with this meditation, you are soothing your body. And remembering your own sacredness.

This practice is perfect when you feel disconnected from your body, overwhelmed by racing thoughts, or trapped in a state of freeze or shutdown.

Meditation Track Details

Tracks:

  1. Introduction (2:12)
  2. Meditation (15:47)

Music Albums Used In This Meditation

Meditation Music:

Om Bath by Infinity Lab

Birds Above By Buddha Time

Copyright Details

℗ 2026 Changing Patterns SASU
© 2026 Changing Patterns SASU
All Rights Reserved.

Music licensed via Artlist. All music rights remain with their respective owners.

This audio is licensed for personal use only. Unauthorized distribution, reproduction, or resale is prohibited.

You may also like…